How to Choose the Correct Length of Cross Country Ski Poles
Skating vs. Classic Technique Explained
Choosing the correct length of cross country ski poles is one of the most important equipment decisions a skier can make. Whether you ski skating or classic, the right pole length directly affects power transfer, balance, efficiency, and long-term comfort. A pole that is too short limits propulsion; too long can disrupt technique and overload shoulders and arms.
Here’s how to choose the correct ski pole length—clearly explained for both techniques.
Pole Length for Skating Technique
Skating is dynamic and powerful. Strong pole pushes, high tempo, and full-body engagement demand longer poles to maximize propulsion and stability.
Recommended length (skating):
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Approximately 90% of your body height
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The pole grip should reach between the chin and nose
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For elite racers, poles often reach closer to the nose or lips
Example:
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Skier height: 175 cm
-
Skating pole length: ~157–160 cm
Why this works:
Longer poles allow a more upright skating position, stronger double-poling, and improved force application without excessive arm fatigue.
Pole Length for Classic Technique
Classic skiing requires precision, rhythm, and efficient diagonal stride. Poles must support timing and balance without restricting movement.
Recommended length (classic):
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Approximately 83–85% of your body height
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The pole grip should reach between the shoulder and armpit
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Double-poling specialists may prefer slightly longer poles
Example:
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Skier height: 175 cm
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Classic pole length: ~145–150 cm
Racing vs. Recreational Skiers
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Recreational skiers should prioritize comfort and control—staying in the middle of the recommended range is ideal.
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Race-oriented skiers often choose the maximum allowed length for skating and slightly longer poles for classic double-poling efficiency.
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Always consider upper-body strength, flexibility, and terrain profile.
FIS Rules You Should Know
For competition skiers, FIS regulations apply:
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Classic poles must not exceed 83% of body height
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Skating poles have no maximum length restriction
These rules ensure fair technique use in classic races while allowing full freedom in skating.
Final Advice: Precision Matters
The correct cross country ski pole length improves:
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Power transfer
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Balance and rhythm
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Shoulder and arm comfort
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Overall skiing efficiency
If you ski both techniques regularly, owning two dedicated pole sets—one for skating and one for classic—is the best solution.
Choosing the right pole length is not just about numbers. It’s about skiing efficiently, confidently, and enjoying every kilometer on snow.
Why this works:
Shorter poles allow better coordination between arms and legs, improved kick timing, and smoother transitions on varied terrain.
|
Technique |
% of Body Height |
Grip Position |
|---|---|---|
|
Skating |
~90% |
Chin to nose |
|
Classic |
~83–85% |
Shoulder to armpit |
