The  CODE 4 , Change-IT , cross country ski poles  is a light and durable special carbon cross country ski poles for skiing, equipped with the Change-IT  ski tip which can also be changed to roller ski tips and different XC baskets. The Change IT basket  comes with a Tungsten hard metal tip. The pole is made from 30% Diamond carbon with AV Pro strap and carbon cork grip. A perfect quality cross country ski poles for training.